2nd Semester Final Review - Part 2

Which principle would you apply if you wish to throw a curve ball better?

• Specificity

• Frequency

• Overload

• None of the above

The principle of progression states that to improve you must gradually increase the workload.

• True

• False

Which principle of training states that the particular type of exercise you perform determines the particular benefit you receive.

• variety

• specificity

• reversibility

• overload

A gradual increase either in frequency, intensity, or time refers to the principle of...

• Progression

• Intensity

• Type

• Specificity

This is the length of the training session or workout.

• Time

• Type

• Overload

• Reversibility

How often you train refers to which training principle?

• Reversibility

• Intensity

• Frequency

• Progressive Overload

Intensity can be measured using

• Number if steps taken

• Heart Rate

• Breathing Rate

• How hard it is

Which of these is NOT an antagonistic pair?

• Biceps & Triceps

• Pectorals & Abdominals

• Hamstrings & Quadriceps

• Abdominals & Latissimus Dorsi

When a muscle contracts, it _______.

• gets longer

• gets thinner

• gets shorter

• grow hair

When a muscle contracts, it usually has an opposing muscle that causes movement in the opposite direction. The opposing muscle is called an

• agonist

• antagonist

• prime mover

• synergist