Balance Diet

What do you need in a balance diet?

• Vitamins & Minerals

• Protein

• Fat

• Carbohydrate

Which food has a good source of carbohydrates?

• Candy

• Cheese

• Spaghetti

• Fish

Which food is a good source of protein?

• Fish

• Candy

• Bread

• Apple

Which food is a good source of vitamins and minerals?

• Beef

• Fruits and Vegetables

• Cakes

• Coke

Which nutrient is important to build muscles?

• Fat

• Vitamins

• Protein

• Carbohydrate

Which nutrient gives you energy?

• Carbohydrate

• Fat

• Vitamins

• Protein

Which nutrient do you need the most to avoid getting sick?

• Carbohydrate

• Protein

• Fat

• Vitamins and Minerals