Relaxation & Mindfulness

__________ develops when demands require more energy than you have.

• yoga

• breathing

• stress

• grounding

TRUE OR FALSE: Stress isn't all bad.

• TRUE

• FALSE

Check some possible ways that stress can impair performance.

• Missing an important deadline

• Freezing up during an interview

• Paying your bills early.

• Using a calendar to keep track of appointments instead of a phone.

___________ is the state of being free from tension and anxiety.

• relaxation

• inspiration

• critical

This is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.

• solitude

• mindfulness

• affirmations

• stress

Which are benefits of mindfulness?

• helps reduce stress

• relieves pain

• grounds you

• you become unhappy

________________is bringing our mind and our body back to the present moment

• grounding

• singing

• yelling in the air

_________ are positive statements or thought that could ease you away from self-sabotaging negative thoughts

• yoga

• affirmations

• grounding

Which technique are you considering trying?

• grounding

  using the 5-4-3-2-1 method

• affirmations

• yoga

• other

• none at this time

Please rate today's workshop.

We appreciate your honesty.

• 1-I did not like it.

• 2-I'm neutral.

• 3-I liked it.