Nutrition Final

Carbohydrates are:

• divided into macro and micro.
• the most abundant minerals in the body.
• the body's preferred source of energy.
  
• the essential building blocks of the body.

Which of the following is a dietary guideline?

• Eat plenty of fruits, vegetables and whole grains.
  
• Eat a diet high in cholesterol, fate and satured fat.
• Drink water in moderation.
• Eat a diet high in sugar.

Which of the following is the best advice for eating a healthy diet?

• Eat "Superfoods" only
• Eat a variety of real food as it is found in nature.
  
• Limit fast food to 5 times per week.
• Take supplements.

The six essential nutrients are protein, carbohydrates, fat, water, minerals and:

• amino acids 
• iron
• fiber
• vitamins

Substances in some foods that regulates digestion.

• nutrition
• fiber
• calories
• BMR

What type of fat is liquid at room temperature?

• unsaturated fat
• trans fat
• saturated fat
• omega fat

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin 

What type of nutrient are sugars?

• complex carbohydrates
• fiber
• simple carbohydrates

What type of nutrient are starches?

• complex carbohydrates
• fiber
• simple carbohydrates

Energy from food is called

• Carbohydrates
• Protein
• Calories