Meal Planning

If 3-8 ounces or ounce equivalents from a certain food group are recommended, _________.

• everyone should have 3-8 ounces or ounce equivalents

• people should have only 3 ounces

• the average person should have at least 8 ounces

An example of 2 cups or cup equivalent of fruit would be ________.

• 1 cup of canned pears

• 1/2 cup raisins

• 1 small apple and 1 cup of canned pears

• a cheeseburger

If you have 2 eggs for breakfast , how many more (maximum) ounces or ounce equivalents from the meat and bean group should you eat that day?

• 0

• 2

• 4

• 6

To avoid boring meals, people should have plenty of ________.

• variety

• vareity

• sweets

• fats and oils

• meat

A detailed list of instructions for preparing particular foods

• Menu

• Yield

• Ingredients

• Recipe

Giving extra money to servers in appreciation

• Buffet

• Entree

• Tipping

• Table service

The main course of a meal

• Entree

• Buffet

• Family service

• Recipe

Individual food items needed to make a recipe

• Entree

• Family style

• Ingredients

• Tipping

Accepted rules of behavior

• Table service

• Tipping

• Buffet

• Etiquette

A list of foods and drinks that can be included in your meal

• Buffet

• Menu

• Tipping

• Flatware