yr10 Physical Training

The ability to change direction at speed with control is the definition for:

• Speed

• Coordination

• Agility

• Strength

Here is part of the definition to Reaction time. Select the missing word to complete the definition.

The time taken to ....................to a stimulus

• React

• Respond

• Reflect

• Recall

Define Flexibility.....

• The range of movement of a joint

• The movement that occurs at a muscle

• Being able to complete the splits

• The range of movement in sport

The ability to use two or more body parts together with control is the definition for:

• Speed

• Power

• Coordination

• Cardiovascular fitness

Which one of these performers relies most heavily on agility?

• 100m sprinter

• Golfer

• Rower

• Tennis Player

Which component of fitness is measured when performing a vertical jump test?

• Co-ordination

• Power

• Agility

• Reaction Time

The most important factor for a fast start in a 100 m sprint is:

• Flexibility

• Balance

• Reaction Time

• Agility

Which one of the following is the most important component of fitness when dribbling a ball around a defender in hockey?

• Reaction Time

• Agility

• Cardiovascular Endurance

• Strength

Muscular strength is defined as...

• The amount of force a muscle can exert against a resistance

• The ability to use skeletal muscles repeatedly without getting tired

• The range of movement possible at a joint

• The ability to exercise the entire body for long periods of time without tiring

• The percentage of body weight which is fat, muscle and bone

Muscular endurance is defined as...

• The amount of force a muscle can exert against a resistance

• The range of movement possible at a joint

• The percentage of body weight which is fat, muscle and bone

• The ability to exercise the entire body for long periods of time without tiring

• The ability to use skeletal muscles repeatedly without getting tired