Fitness and Nutrition Unit Exam

Mental benefits of exercise include

• reduced stress levels

• Reduced risk of depression

• increased energy and alertness

• All of the above

Which of the following is true of a healthy weight management plan?

• Reduce calories by reducing portions and keeping high-calorie choices as a treat

• Choose lower-calorie choices like frozen yogurt over ice cream

• Exercise increases increase your energy needs by increasing your metabolism

• All of the above

Which of the following is NOT a way to avoid sports injuries

• Push yourself past the point of pain. " "No pain, no gain"

• Warm-up

• Stretch

• Keep yourself hydrated

To find your resting heart rate

• Multiply your target heart rate by 2

• Take your pulse for 1 minute

• Subtract your age from 220

• Take your heart rate after exercise

Which of the following are examples of protein

• Chicken, fish, beef

• Ice cream, milk, butter

• breads, pasta, rice

• Nuts, olives, oils

Which of the following illustrates how weight is gained?

• Energy in = Energy Used

• Energy in < Energy Used

• Energy> Energy Used

• None of the above

Essential Amino Acids

•   A visual and conceptual tool that can be used to plan your diet

• The strictest of all vegetarians

• Bad fats that come from the process of hydrogenation

• Amino acids that you cannot make on your own

Target Heart Rate

• The range at which your heart rate should be in during physical activity

• The ratio of fat to muscle

• A complex carbohydrate

• You spend the majority of your time asleep in this cycle

Vegan

• The strictest of all vegetarians

• Bad fats that come from the process of hydrogenation.

• Model used to plan physical activity

• Amino acids that you cannot make on your own

Body Composition

• ab. A, D, E, K vitamins

• The ratio of fat to muscle

• A complex carbohydrate

• You spend the majority of your time asleep in this cycle