睡眠认知3【课后答题】
KG - Professional Development
•9 Qs
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睡眠认知3【课后答题】
Quiz
•
Science
•
KG - Professional Development
•
Medium
YL Zheng
Used 9+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1. 小明每周至少5次并持续至少三个月入睡困难，算失眠吗？
√
×
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2. 睡眠认知疗法CBTI是睡眠健康教育中的一环
√
×
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3. 神经系统疾病导致的失眠不是科学定义中的失眠
√
×
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
4. 睡前喝酒有助于睡眠
√
×
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5. 睡午觉的时间应该不超过1个小时
√
×
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. 我们应该避免在睡前运动
√
×
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
7. 睡眠环境中什么因素会影响睡眠
噪声
温度
光线
气味
8.
FILL IN THE BLANK QUESTION
1 min • 1 pt
8. 小明在床上躺了10个小时，睡着了7个小时，请计算它的睡眠效率
9.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
9. 小明在床上躺了10个小时，睡着了7个小时，请根据你刚刚计算的结果，判断小明接下来应该采取的行为
感觉困了再上床
不困也可以上床
醒了就下床
醒了也可以躺着玩手机
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