MEDITERRANEAN DIET

The Mediterranean Diet is based on food traditions of the following countries:

• England, Scotland, Wales and Northern Ireland.

• China, Vietnam, Taiwan and Japan,

• Portugal, Spain, Greece and Italy.

• India, Pakistan and Sri Lanka.

Choose the correct expression related to the Mediterranean Diet.

• Culture, Tradition and Balance!

• Health, Balance and Water!

• Fruit, Fish and Eggs!

Choose the correct statements.

• Adult humans are 60 percent water and our blood is 90 percent water.

• Water delivers oxygen throughout the body.

• Human beings can survive without water.

Look at the picture of the Mediterranean Diet Wheel . How many sectors are there?

• seven

• seven + 1

• eight

Which is the biggest sector of the Mediterranean Diet Wheel?

• Fish, meat and eggs

• Dairy products

• Tubers, Cereals and derivates

• Fruit

The label of a product usually gives you information about...

• Ingredients, manufacturing plant, batch number, expiry date, safety instructions.

• Name of the product, ingredients, manufacturing plant, batch number, expiry date, safety instructions.

• Ingredients and nutrition value.

Which is the smallest sector of the Mediterranean Diet Wheel?

• Legumes/Grains

• Fat and oil

• Vegetables

• Fruit

Look at the picture. There are 5 different fruits. Write their names in the singular.

In the basket there are:

• strawberries, mulberries, blueberries and cherries.

• onions, garlic, strawberries and blueberries.

• strawberries, blueberries, mulberries and raspberries.

• strawberries, blueberries, mulberries and olives.

The ingredients of this the salad are:

• tomatoes, spinach and lettuce

• tomatoes, cucumber and onions

• cucumber, garlic and tomatoes