Fitness Components

Which of the following is NOT a fitness component?

• Muscular Power

• Acceleration

• Flexibility

• Aerobic Power

The ability of the heart to pump oxygen around the body to the muscles is ...

• Muscular Endurance

• Anaerobic Capacity

• Agility

• Aerobic Power

Agility is...

• The movement of different body parts working together to create smooth movement

• To change direction quickly while still remaining under control

• The range of possible movement about a joint or sequence of joints

• Ability to perform with strength

The ability to move your body through a full range of motion is what fitness component?

• Body Composition

• Anaerobic Capacity

• Muscular Power

• Flexibility

Coordination is...

• The movement of different body parts working together to create smooth movement

• The range of possible movement about a joint or sequence of joints

• The ability to process information and react accordingly

• The ability to keep an upright posture while standing or moving

Muscular endurance is...

• The ability to process information and react accordingly

• To move the body parts in a full range of motion.

• The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue.

• The ability of the muscles to exert in one maximal contraction

Balance question...

• The ability to maintain equilibrium when stationary or moving

• The amount of body fat a person has in comparison to their total body mass

• The organisation of the different elements of a complex body or activity to enable them to work together

• The ability to move the joints through a range of motion

The V02 max test and the 20m shuttle run test which fitness component?

• Muscular Power

• Aerobic Power

• Anaerobic Capacity

• Anaerobic Capacity

The sit and reach test measures what fitness component?

• Flexibility

• Balance

• Coordination

• Muscular Endurance

The vertical jump tests what fitness component?

• Jumping

• Muscular strength

• Muscular Power

• Muscular endurance