Food and Health made by Sophia Ali waraich hehw

What is the importance of physical exercise?

(Multiple answer)

• Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

• Eating healthy food

• Eating junk food and candy

Draw a healthy vegetable or fruit

What is healthy for your body?

(Multiple answer)

• A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels.

• Eating and drinking junk and soda

• High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.

What is the part of your mouth you chew with?

• Your teeth

• Your tongue

• Your mouth

• Your Throat

Is this healthy or unhealthy

• Unhealthy

• Both

• Healthy

• Non of above

Is this healthy or unhealthy?

• Healthy

• Unhealthy

• Non of above

• Both

Is this healthy or unhealthy?

• This is unhealthy

• Raw salmon is considered high in omega-3's, so its perfect if you're trying to improve your health. Omega 3's lower your risk of heart disease by reducing inflammation in the blood vessels and joints.

• It is a bit of both

Draw a body part.

(example eye or foot)