Yr12 Contemporary Nutrition Issues Quiz

Vegetarians need to take particular care to include which of the following in their diet?

• Iron

• Sodium

• Vitamin D

• Dietary fibre

For which of the following groups is folate recommended as a supplement?

• Athletes preparing for events

• Women planning a pregnancy

• Children who live in apartments

• Elderly people with sedentary lifestyles

Which of the following occurs when the body produces antibodies to destroy a food protein?

• Food poisoning

• A diabetic reaction

• A food intolerance

• An allergic reaction

Which of the following is an example of a probiotic?

• Anthocyanin

• Cellulose

• Lactobacillus

• Lignin

Which of the following ingredients, used in commercial bread-making, is required by law to be fortified with iodine?

• Salt

• Flour

• Butter

• Plant Oils

Which is the best nutritional advice for a teenager who wants to avoid developing osteoporosis in the future?

• Eat dairy foods

• Spend time in the sun

• Take a calcium supplement

• Increase consumption of red meat

Which dish could a vegan eat to assist in preventing anaemia?

• Macaroni and cheese

• Grilled fish and salad

• Fruit salad with coconut milk yoghurt

• Chickpea, spinach and citrus salad

Why is fibre classified as an active non-nutrient?

• It is essential in the diet

• It provides fuel for energy

• It is not absorbed in the digestive system

• It provides a range of vitamins and minerals

Nut-free policies are becoming increasingly popular in institutions where food is consumed. What is the reason for this?

• Nutritional concerns

• The risk of anaphylaxis

• Workplace health and safety

• High levels of food intolerance

Which of the following contributes to the risk of cardiovascular disease?

• Omega 3 fatty acids

• Low density lipoproteins (LDL) cholesterol

• High density lipoproteins (HDL) cholesterol

• A diet rich in sugar and monounsaturated fatty acids