HSSE Nutrition Month Quiz

A 175g container of yogurt has as much protein as a large egg, is full of bone -building nutrients as well a healthful bacteria.

• true

• false

How many servings of GRAIN PRODUCTS are there in a spaghetti dinner in a typical restaurant?

• 2 servings

• 4 servings

• 6 servings

I eat Lactobacillus and Streptococcus!

• true

• false

Answer explanation

They are friendly bacteria that turn milk into yogurt. There are millions of them in every serving. And they’re really good for the healthy working of your gut!

Three strawberry jam packets count as a serving of fruit

• true

• false

Answer explanation

No amount of jam is a fruit serving, too much sugar too little fruit.

A box of 10 donuts is about the same calories as 8 fig cookies, 30 regular pretzel twists, a banana and a 250ml carton of chocolate milk.

• true

• false

What food nutrient is our body’s main source of energy?

It is a water-soluble vitamin found in fruits and leafy vegetables and is also called as ascorbic acid.

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin A