Wellness Quiz

Identify the Mudra?

• Surya Mudra or Mudra of Fire Element

• Prana Mudra or Life Force

• Gyana Mudra or Mudra of Knowledge

• None of Above

What is the ideal way to place the monitor?

• Eye Level

• Nose Level

• Head Level

• None Of These

What is the minimum duration for performing Mudras?

• 45 Minutes

• 2 Minutes

• 10 Minutes

• 5 Minutes

Correct Posture : Ensure you sit with your hip far back in your chair?

• True

• False

What is Mudra?

• Hand Gesture

• Arm Gesture

• Concentration

• Dance Form

What parts of the body align the best while maintaining the below posture ?

Keeping a straight back and sit up straight.

• Bones

• Joints

• Muscles

• All of the Them

Which Mudra helps in reducing bad cholesterol ?

• Prana Mudra or Mudra of Life Force

• Gyana Mudra or Mudra of Knowledge

• Surya Mudra or Mudra of Fire Element

• None of These

What is Ergonomics?

• Meant to make things feel more natural and safe

• Meant to lose weight

• Meant to Improve Concentration

• Meant to Relax your Mind and Body

Prana Mudra or Mudra of Life Force has a number of health benefits. Pick the one that does not apply.

• Strengthens the immune system

• Good for high blood pressure

• Helps in proper blood circulation in the body

• Improves Wealth

Ergonomics applies to the following objects except for one. Pick the one that does not apply.

• Chair

• Desk

• Monitor

• Mobile Phone