Self Management Check

What is self management?

• The ability to stop and think before acting to make the best choice.

• Taking responsibility for your own actions to help you be successful.

• A decision made after carefully thinking about a situation or problem.

• A choice made quickly in the moment, usually without thinking about the consequences.

A big part of learning to manage yourself is learning how to use

(a)  

Self control is

• The ability to stop and think before acting to make the best choice.

• Taking responsibility for your own actions to help you be successful.

• A decision made after carefully thinking about a situation or problem.

• A choice made quickly in the moment, usually without thinking about the consequences.

Impulsive acts are made quickly in the moment without thinking them through.

• True

• False

All of the following should be done BEFORE making a decision EXCEPT

• STOP

• THINK

• CHOOSE

• COPE

What does it mean to manage your emotions?

• Dealing with your feelings in positive and healthy ways.

• To deal effectively with something difficult

• Sharing your emptions in a healthy way.

• Activities you use to help you feel more relaxed in control of your emotions.

One way to express your feelings is to use what type of statement?

(a)  

What are the three parts to an I-Statement?

(a)  

Identify all of the TOUGH emotions

• Angry

• Worried

• Sad

• Upset

Name one of the three habits we discussed this summer.

(a)