Nutrients For Grade 5

__________ are useful substances present in the food which the body needs.

Name the Nutrients

_____________ and ____ provide energy to the body.

Which is the right examples of food that contain protein?

• Milk, butter, ghee, oil, cream, nuts, eggs, meat and fish

• Pulses, milk, cheese, edible mushrooms, all kinds of nuts, wheat, fish, eggs and meat

________ and ___________ help the body remain healthy and fight diseases.

Which is the right examples of food rich in Vitamin C

• Seafood, Capsicums and Carrot

• Tomatoes, Oranges and Lemon

• Eggs, butter, milk and seafood

• Milk, cheese, buttermilk, Fish, beans, wheat and nuts

What is the purpose of Fibre?

• It cleans our stomach

• None of These

• It cleans our stomach, small intestine and large intestine

• Provides energy

Does our body need Fats?

• We don't need fat at all

• We need a lot fat

• We need to eat a small amount of fat

Answer explanation

Food containing fat in moderate amount is not harmful. The body needs small amounts of fats to remain healthy.

What is a Balanced diet?

Jay usually plays chess while Steve plays football. Who will need more Carbohydrates? Why?