Fun Quiz

1) What are the names of your School Counsellors?

• a) Mdm Estelle Ow & Ms Michelle Lee

• b) Mdm Estelle Ow & Ms Elaine Tay

• c) Ms Elaine Tay & Ms Michelle Lee

• d) Mrs Estelle Ow & Ms Elaine Tay

2) Which are 3 Wellness Tips shared in March?

• a) Exercise, Eat well, Reflect

• b) Manage time, Take breaks, Talk to a loved one

• c) Prioritize, Growth mindset, Be open to seek support

• d) Growth mindset, Take breaks, Be open to seek support

3) Which is a possible effect of Sleep Deprivation?

• a) Increased risk of accidents

• b) Poor concentration

• c) Short-tempered

• d) All of the above

4) What is the Cognitive Triangle about?

• a) The 3 ways to think about life

• b) The triangle that thinks

• c) How our Thoughts, Feelings & Behaviour affect one another

• d) A new Math formulae

5) What is an example of Growth Mindset?

• a) Challenges help me to grow

• b) I'm either good at it or I'm not

• c) I don't care about growing

• d) My IQ determines my results

6) What is the message of Neuroplasticity?

• a) You are capable of Growth & Change

• b) Our brains are fixed and unchanging

7) In the slide about "Transformational Power of Heat", what is the analogy used?

• a) The warmth and love of our loved ones can comfort us

• b) Challenges in life are like the Heat required to transform batter to cake

8) Which of the following was NOT mentioned in the sharing in March?

• a) Importance of Peer Support

• b) How to make an appt with School Counsellor

• c) Don't ask teachers for help

• d) Pusheenicorns Motivational Tips