Plant Based Eating

What thickens your blood?

Answer explanation

high level of sugar and lack of sugar

The best blood thinners are______ and _________.

Answer explanation

plant, water

______ will impact insulin just like carbs.

Answer explanation

Meat

Moving forward we are eating what % of carbs for every meal?

Answer explanation

80%

20% of my meal should be composed of _______ and _______.

• Dessert and Soad

• Fat and Meat

• Grain and Potatoes

• Pineapples and Mangos

Answer explanation

fat, meat