What is hydration?

What does hydration mean?

• staying cool

• water in the body

• candy cane

• elevation

Hydration helps your body do which of the following?

• grow large muscles

• keep a healthy temperature

• stand up tall

• fight off germs

True or False: Dehydration refers to not having enough water in the tissues of the body?

• True

• False

• None of the Above

• Maybe

True or False: Dehydration can lead to low energy?

• True

• False

• None of the Above

• Maybe

True or False: Dehydration can lead to loss of strength and loss of coordination?

• True

• False

• None of the Above

• Maybe

True or False: Staying hydrated means that you drink enough water to keep your body healthy?

• True

• False

• None of the Above

• Maybe

Hydration helps your body do which of the following?

• grow large muscles

• moisten skin, protect organs, cushion joints

• stand up tall

• fight off germs

The joints in your body are the points in your body where two bones meet?

• True

• False

• None of the Above

• Maybe?

You can stay well hydrated by drinking lots of water and you can also get water from food that you eat, such as soup, fruits, and vegetables?

• True

• False

• None of the Above

• Maybe?

Every day, you should drink how many ounces of water?

• 10 ounces per day, regardless of your body weight

• all of your body weight in ounces, 100 ounces if you weigh 100 pounds

• half of your body weight in ounces, 80 ounces if you weigh 160 pounds

• You should drink Coca-Cola ONLY!