Vitamins and Minerals

True or False: Vitamin and mineral supplements --- even those with 100% of the recommended dietary allowances for vitamins and minerals --- cannot provide all the other nutrients that the body gets from a well balanced diet?

• True

• False

True or False: Too much vitamin supplementation causes acidosis?

• True

• False

Your body only requires _____ total vitamins?

• 10

• 15

• 13

• 14

______ vitamins are easily absorbed by the body, which means you won't store large amounts of it.

• Water Soluble
• Fat Soluble

True or False: The kidneys are responsible to remove any excess fat-soluble vitamins that aren't needed?

• True

• False

______ vitamins dissolve in fat and are stored in tissue, so the body has access to them as needed.

• Fat Soluble
• Water Soluble

There are _____ types of fat-soluble vitamins?

• 4

• 5

• 2

• 3

What are the fat-soluble vitamins?

• B, C, E, K

• A, D, C, B

• A, B, C, D

• A, D, E, K

Is it easier to absorb Water-Soluble or Fat-Soluble vitamins?

• Water-Soluble

• Fat-Soluble

True or False: Can you overdose on Vitamins?

• True

• False