U2 AOS 1 SAC 1

Active transport is defined as:

• bike riding for exercise

• any form of human-powered transportation used to get to and from specific destinations

• walking the dog

• skateboarding with friends

Leisure-time physical activity is:

• activity that is over and above that which occurs within the workplace

• activity you engage in during recess and lunch breaks only

• physical activity you engage in during holiday breaks only

• all the above

activity that is unstructured and accumulated throughout the course of the day is an example of...

• physical activity

• sedentary behaviour

• incidental physical activity

• active transport

Which option is not a DOMAIN of physical activity

• household chores

• active transport

• play

• leisure time

Physical activity intensities can be classified as:

• sedentary, light, moderate vigorous

• sedentary, low, medium, high

• sedentary, light, medium, vigorous

• sedentary, low, moderate, high

Which is not a physical benefit of physical activity?

• improved cardiovascular function

• improved strength and endurance

• resistance to fatigue

• release of endorphins

Besides physical benefits to exercise, what are the 3 other categories?

• social, cognitive, psychological

• social, emotional, mental

• emotional, mental, psychological

• mental, social, physiological

The physical activity guidelines for young people aged 13-17 yrs is..

• at least 30mins of moderate to vigorous intensity of physical activity every day.

• at least 40mins of moderate intensity of physical activity every day.

• at least 60mins of moderate to vigorous intensity of physical activity every day.

• at least 90mins of light to moderate intensity of physical activity every day.

How many days per week should young people aged 13-17 years engage in activities that will strengthen muscle and bone?

• 2

• 3

• 4

• 5

According to the Australian Sedentary Behaviour guidelines, how many hours should young people of 13-17yrs limit use of electronic devices?

• 6hrs

• 4hrs

• 3hrs

• 2hrs