Looking After Our Physical Health

Can daily activities such as vacuuming, mopping, and sweeping build up an individual's endurance?

• True

• False

People with high blood pressure should not be physically active.

• True

• False

Being physically active is expensive and you need a lot of budget for appropriate equipments.

• True

• False

How much physical activity does an average person need per week?

• A. 30 minutes a week

• B. 50 minutes a week

• C. 75 minutes a week

• D. 150 minutes a week

Physical activity is good for:

• A. Preventing bone loss

• B. Helping you to sleep well at night

• C. Helping to manage stress

• D. All of the above

The best home workout is:

• A. Following an exercise video

• B. Following a tv exercise program

• C. A walk around your home

• D. All of the above

What is the purpose of exercise?

• A. To be healthy at all times

• B. To be a responsible individual

• C. To ensure the correct body posture

• D. To be active in gatherings

What does the push-up test measure?

• A. Flexibility

• B. Cardiovascular endurance

• C. Muscular endurance and muscle strength

• D. Body composition

Which movement(s) can improve your health and make your body stronger?

• A. Squats

• B. Jumping jacks

• C. Stretching

• D. All of the above

To help keep you on track with physical activity, it is important to:

• A. Set an activity goal

• B. Get proper attire

• D. Create an activity calendar

• D. All of the above