SCS Exercise and Leisure

What are some of the benefits of following moderate exercise guidelines?

• Helps to lower cholesterol levels

• Reduces the risk of cardiovascular disease

• Reduces the risk of type 2 diabetes

• Lowers fall risk for the elderly

Any form of exercise, for any length of time is better than none.

• True

• False

What is the percentage of adults in Australia who are not active enough?

• 81%

• 26%

• 56%

• 45%

How can people improve their levels of exercise?

• Small changes to daily routines

• Hire a coach or personal trainer

• Join mental health support groups

• Join locally hosted group exercise

How many minutes of exercise per week is recommended for adults?

• 60 minutes of moderate exercise per day

• 2.5 to 5 hours of moderate exercise/activity per week

• 60 minutes of muscle and bone strengthening activities 3 days per week

• 1.25 to 2.5 hours of vigorous physical activity per week

What counts as moderate exercise?

• Dancing

• A brisk walk

• Mowing the lawn

• Soccer

Muscle-strengthening activities include:

• Vacuuming

• Pull-ups and push-ups

• Household tasks like digging in the garden

• Squats

Long periods of sitting can offset the benefits of being physically active, so it’s important to:

• Reduce the time you spend sitting – for example, by organising walking meetings, using a standing desk, or enjoying a walk during your lunch break

• Break up long periods of sitting – for example, by doing lunges or star jumps or walking around when on the phone.

• Get better seating - for example have an armchair at your desk instead of an office seat

Exercise can improve your mental health?

• True

• False

Physical inactivity can contribute to cancer risk

• True

• False