4NA Prelims Revision

Which of the following are considered as ready-to-eat food?

• Canned baked beans

• Muesli bars

• Frozen pizza

• Cup noodles

Name the type of convenience food shown in the picture.

• Canned food

• Dried food

• Frozen food

• Ready-preapred meals

Name the type of convenience food shown in the picture.

• Ready-to eat food

• Ready-to-cook food

• Frozen food

• Chilled food

Which of the following are the guidelines for My Healthy Plate?

• Fill a quarter plate with fruits and vegetables

• Fill a quarter plate with wholegrains

• Choose healthier oil like coconut oil

• Choose water

A female teenager should include foods that are rich in ______ and vitamin ______ in their diet.

• Potassium

• Vitamin A

• Iron

• Vitamin C

Which of the following foods help to teenagers to develop strong bones and teeth?

• Milk

• Sardines

• Watercress

• Tofu

Deficiency of vitamin C in the diet will resutl in ______.

• Night blindess

• Osteoporosis

• Anaemia

• Scruvy

Which of the vitamins act as an antioxidant?

• Vitamin A

• Vitamin B3

• Vitamin C

• Vitamin D

Sources of iron are ______.

• dates, spinach and liver

• beef, cockles and watercress

• apples, poultry and salmon

• chicken, cod and grapes

State the function of iron.

• To build strong bones and teeth

• For the formation haemoglobin in red blood cells

• Needed to maintain healthy skin

• To heal cuts and wound