Dance Conditioning for Strength

The _______ _________ means that strength cannot be increased unless the muscles are stressed beyond their normal workload

• Reversibility Principle

• Specificity Principle

• Overload Principle

How many Muscle Fibers does Skeletal Muscle contain?

________ ________ can result in injury due to only building one side

• Reversibility Principle

• Overload Principle

• Specificity Principle

• Muscular Imbalance

Give an example of an Aerobic Exercise:

The exercises you choose should be similar and specific as possible to the dance movement you perform, is the definition for what principle?

• Reversibility Principle

• Overload Principle

• Specificity Principle

True or False:

Hypertrophy is the Decrease in Muscle Mass

• True

• False

How many times a week must a muscle be conditioned a week to maintain strength?

The ________ ________ is a loss of strength that occurs rapidly when a person stops exercising

• Overload Principle

• Specificity Principle

• Reversibility Principle

Name one benefit of conditioning:

Define Frequency

• How Long

• Difficulty Level

• How often