EXERSCI 105 Mid Semester Review

What is the classification for normal BMI (kg/m²)

• 20 - 24.9

• 18.5 - 24.9

• 25 - 29.9

• 23 - 279

How often should blood pressure be taken during a cardiorespiratory fitness assessment?

• Every minute

• Every two minutes

• At the end of each stage

• Only when the client has symptoms of high blood pressure

What does RPE stand for?

• Rate of participant's exertion

• Rating of perceived exercise

• Ranking of person's exhaustion

• Rating of perceived exertion

Which of the following is the correct units for relative VO₂?

• ml.kg^-2

• L/min

• ml/kg/min

• ml.kg^-1.min^-1

What is NOT an assumption for valid submaximal exercise testing of cardiorespiratory fitness?

• HR and work rate has a linear relationship

• Mechanical efficiency is the same for everyone

• Predicted heart rate max is the same as actual heart rate max

• The participant gave a good effort

Which testing modality would be most suitable for someone with balance issues?

• Treadmill

• Beep Test

• Step test

• Cycle ergometer

What is the normal heart rate response to increasing exercise intensity?

• Heart rate increases by 5 beats per minute

• Heart rate increases 10% per stage

• Heart rate increases 10 beats per MET

• Heart rate increases 5 beats per L/min of O₂ uptake

Calculate the most accurate age-predicted heart rate maximum for a 20-year-old, recreationally active male

• 194bpm

• 204bpm

• 190bpm

• 200bpm

Which of the following is a skill related component of physical fitness?

• Body composition

• Balance

• Flexibility

• Muscular endurance

What does 'MET' stand for?

• Metabolic equivalent

• Metabolic equivalent of task

• Metabolic threshold

• Metabolic equivalent threshold