Physical Health Quiz 2022/23

Choose all of the statements that are TRUE regarding sleep health.

• According to Dr. Moscovich, the ideal sleep period for teens is from 10 pm to 6 or 7 am.

• According to Dr. Moscovich, the ideal sleep period for teens is from midnight to 8 or 9 am.

• Dr. Moscovich recommends that teens use their bedrooms exclusively for sleeping - not for studying or doing homework.

• The recommended hours of sleep to help teens maintain their physical health, emotional well-being and school performance is 7 - 8 hours per night.

• The recommended hours of sleep to help teens maintain their physical health, emotional well-being and school performance is 8 - 10 hours per night.

Choose all of the statements that are TRUE regarding physical activity and health.

• For optimum health and wellness, doctors recommend that teens experience one hour of "moderate to vigorous physical activity" most days of the week.

• The minimum amount of vigorous activity recommended for teens is 30 minutes, three times a week.

• The benefits of regular physical activity include mostly physical benefits with little to no mental health benefits.

• Teens are recommended to find new activities and vary what they do from day to day. Do some activities with friends and do some by yourself.

Consider the nutritional information supplied for this popular breakfast sandwich. Choose all of the statements that are TRUE.

(Click on the image to enlarge for viewing.)

• The overall amount of fats, both good and bad, is low in this product considering serving size.

• The amount of sodium in this product is an acceptable level considering the serving size.

• This product is high in cholesterol and therefore is a good breakfast choice.

• This product is higher in protein considering the serving size.

Choose all of the statements that are TRUE.

• When considering eating well, some habits of concern for teens include skipping breakfast and increased consumption of soft drinks and energy drinks.

• The plate on the new Canada Food Guide (2019) contains the following categories:

  vegetables/fruits

  whole grain foods

  protein

• When considering eating well, two main nutrients of concern for teens are calcium and iron.

• The plate on the new Canada Food Guide (2019) contains the following categories:

  vegetables/fruits

  meat & alternatives

  bread products

  dairy products

Choose all of the statements that are TRUE.

• Processed foods containing processed soy are healthy products because soy is a natural health product.

• Consuming processed soy products may lead to unbalanced hormone levels.

• Whole soy products like tempeh, tofu, miso and edamame are more healthful soy options.

• Soy protein isolates have the same benefits as unprocessed or whole soy products.

Choose all of the statements that are TRUE.

• High levels of sugar consumption can lead to heart disease, inflammation, diabetes, obesity and other chronic diseases.

• It is recommended to consume 25 grams of sugar per day.

• Most packaged and processed foods sold in supermarkets contain sugar.

• Natural sugars like honey, molasses and fruit do not increase glucose levels.

Choose all of the statements that are TRUE.

• Trans fats and saturated fats are unhealthy fats that should only be consumed in moderation.

• MSG (Monosodium Glutamate), High Fructose Corn Syrup and Sodium Nitrite represent healthier food additives.

• Ingredients are listed on food labels in the order of most healthy to least healthy.

• Considering food additives, the higher the e-number, the better the food additive is.

Choose all of the statements that are TRUE.

• All pre-packaged foods are required to have a nutrition facts table.

• Nutrition facts tables make it easy to compare different foods.

• Serving size must factor in the assessment of a nutrition facts table.

• Considering all nutrients/ingredients listed in a nutrition facts table, the higher the % Daily Value (%DV), the healthier these nutrients/ingredients are.

Choose all of the statements that are TRUE.

• Serving size does not affect caloric intake.

• A 500 calorie snack is considered lower in calories.

• Baseline calories for females is 1600 - 2400 calories per day.

  Beseline calories for males is 2000 - 3000 calories per day.

• Age, weight, height and activity level are considerations when determining optimal daily caloric intake.

Choose all of the recommendations from the new Canada Food Guide (2019).

• Enjoy your food.

  Eat meals with others.

• Cook more often.

  Eat a variety of healthy foods.

• Take time to eat.

  Limit highly processed foods.

  Be aware of food marketing.

• Be mindful of your eating habits.

  Choose healthier food options.