Health & Wellness Study Guide

What is the definition of Health, according to the World Health Organization (WHO)?

• Living a long and happy life.

• Being healthy.

• Not having any injury or illness.

• A state of complete physical, mental, and social well being and not the mere absence of disease or infirmity.

What are the 3 sides of the Health Triangle?

• Mental / Emotional Health

• Financial Health

• Social Health

• Physical Health

What is Wellness?

• The state of well-being or balanced health over a long period of time.

• Being happy and healthy.

• Physical, mental, and social health.

• Being healthy at any given point in time.

What body system connects your mind and your body?

• Circulatory System

• Endocrine System

• Nervous System

• Immune System

How many miles of nerves do we have in our body?

• Hundreds

• Tens

• Millions

• Thousands

What is Physical Health?

• Healthy that deals with your body.

• Health that deals with the environment.

• Health that deals with the people around you.

• Health that deals with your emotions.

What are the Elements of Physical Fitness?

• Muscles, Bones, Nerves, Tendons

• Balance, Coordination, Endurance, Fitness

• Strength, Endurance, Flexibility, and Body Composition

• Exercising, Eating Healthy,

What is your RESTING heart rate?

• Your heart rate when you are relaxed.

• Your heart rate when you are sleeping.

• Your heart rate when you are exercising.

• Your heart rate when you are warming up.

What is the method for treating sports injuries?

• PRICE

• ICE

• STAR

• WRAP

What should you consider when making your own Fitness Plan?

• Frequency

• Intensity

• Time

• Type