QUIZ 1

Physical Education is mandated by _____ Philippine constitution and R.A 5708.

• 1987

• 1897

• 1798

• 1789

The proportion of fat and fat-free mass (muscles, bones, and water) of the body?

• Body Composition

• Organic Vigor

• Muscular Strength

• Musculae Endurance

it is the ability of the body to perform prolonged, large-muscles, dynamic exercise at moderate-to-high levels of intensity.

• Cardio-Respiratory Endurance

• Muscular Endurance

• 1.Muscular Strength

• Organic Vigor

the amount of force s muscle can produce with a single maximum effort.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Flexibility

ability to maintain body equilibrium while stationary or moving.

• Body Coordination

• Body Coordination

• Balance

• Agility

what is the formula of Body Mass Index (BMI)?

(COMPUTE)

a.) If your weight is 90 kg.

b.) and your height is 1.77 m.

what is you BMI?

base on your computation, what is your BMI classiification?