Quiz 1 - PE 1 Gymnastics and Physical Fitness

This is the ability to live a healthy, satisfying, and useful life

• FITNESS

• EXERCISE

• WELLNESS

• MUSCLES

It means that an individual satisfies his basic needs as physical well-being, love, affection, security and self-respect.

• WELLNESS

• FITNESS

• GOOD LIFE

• EXERCISES

“Physical Education is an integral part of educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected _____ activities.”

The objective of Physical Education which an individual who participates actively will develop and maintain good health and a high level of physical fitness.

• PHYSICAL

• MENTAL

• SOCIAL

• EMOTIONAL

The objective of Physical Education that offers opportunities for self – expression like courage and self-control.

• EMOTIONAL

• MENTAL

• SOCIAL

• PHYSICAL

It provides opportunities for the development of desirable traits such as Good Leadership and followership, Cooperation, and Friendliness.

• MENTAL

• PHYSICAL

• EMOTIONAL

• SOCIAL

Acquisition of knowledge and understanding of the rules and strategies of games and sports are given emphasized by this objective.

• MENTAL

• EMOTIONAL

• SOCIAL

• PHYSICAL

“take care of your body, it is the only place you have to live” is a quote given by _______.

Relates to biological systems that are influenced by one’s level of habitual physical activity.

• HEALTH RELATED PHYSICAL FITNESS

• SKILL RELATED PHYSICAL FITNESS

• PHYSIOLOGICAL FITNESS

Pertains to components related and ability to achieve a high level of performance in sports

• SKILL RELATED PHYSICAL FITNESS

• HEALTH RELATED PHYSICAL FITNESS

• PHYSIOLOGICAL FITNESS