Components of Physical Fitness
Authored by AIREEN LAVANDERO
Physical Ed
University
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20 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
It refers to the body condition.
Health Related Fitness
Exercise
Skill Related Fitness
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Factors that are related to how well the systems of your body work.
Health Related Fitness
Exercise
Skill Related Fitness
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The ability of the circulatory system to supply oxygen to working muscles during exercise.
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The relative percentage of body fat compared to body mass.
Balance
Body Compositions
Speed
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.
Muscular endurance
Flexibility
Balance
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The amount of force that can be produced by a single contraction of a muscle.
Power
Muscular Strength
Muscular Endurance
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The ability of a muscle group to continue muscle movement over a length of time.
Cardiovascular Fitness
Flexibility
Muscular Endurance
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