Components of Physical Fitness

It refers to the body condition.

• Health Related Fitness

• Exercise

• Skill Related Fitness

Factors that are related to how well the systems of your body work.

• Health Related Fitness

• Exercise

• Skill Related Fitness

The ability of the circulatory system to supply oxygen to working muscles during exercise.

• Cardiovascular Fitness

• Muscular Endurance

• Muscular Strength

The relative percentage of body fat compared to body mass.

• Balance

• Body Compositions

• Speed

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

• Muscular endurance

• Flexibility

• Balance

The amount of force that can be produced by a single contraction of a muscle.

• Power

• Muscular Strength

• Muscular Endurance

The ability of a muscle group to continue muscle movement over a length of time.

• Cardiovascular Fitness

• Flexibility

• Muscular Endurance

It refers to the body performance.

• Health Related Fitness

• Exercise

• Skill Related Fitness

Ability to cover a distance in a short period of time.

• Power

• Strength

• Speed

Product of strength and speed.

• Balance

• Strength

• Power