Minimally processed, whole foods along with fortified, enriched or enhanced foods, can all be called____________

• Heavy foods

• Contaminated Foods

• Functional Foods

• Engineered foods

__________ are lower in mercury and have higher amounts of omega-3 fatty acids, which may help lower risk of heart disease and improve infant health when consumed by women during pregnancy or while breastfeeding.

• Fish

• Unsalted nuts

• Whole grains

• Beans

_______ and _______ are good sources of magnesium, which plays a role in managing blood pressure.

• Fish and Mutton

• Chicken and beans

• Salted ground nuts and beans

• Cashew and almonds

_____may help lower cholesterol and assist with blood sugar control.

• Wall nuts

• Leafy vegetables and cereals

• Whole grains

• Egg and Rice

________are they low in calories. Their anthocyanin pigments, which give them color, may offer health benefits.

• Tomatoes

• Berries

• Goose berries

• Whole grains

Green tea has catechins that reduce risk of -

• Cancers

• Blood pressure

• Cholesterol

• Gout

Which among the following reduce total and LDL cholesterol?

• Garlic

• Fortified margarines

• Soy

• Whole oat products

• All of the above

Fermented dairy products have____

• Probiotics

• Minerals

• Elements

• NaCl

This has numerous physiologically active organosulfur components

• 
• 
• 
• 

This product made from Cocoa powder contains flavonoids (procyanidins), which may reduce oxidative stress on LDL cholesterol.

• Coffee

• Chocolate

• Chicory

• Ice creams