Lesson 1: Dimension of Health Check-In
Authored by MADILYNNE CALDERON
Science
7th Grade
Used 37+ times
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13 questions
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1.
MULTIPLE SELECT QUESTION
1 min • 5 pts
CHECK OFF (MORE THAN 1 ANSWER): Which of the following below represents the a person taking care of each part of their health?
HINT: Read each example carefully!
Physically moving, eating well, & sleeping
Relating & connecting to others
Managing thoughts & feelings
Choosing not to talk about emotions and thoughts
Social Media Awareness
2.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Olivia joined the cross country team which is a sport with running long distances. Each day, she felt stronger both in her body as well in her lungs. What type of health does this represent?
Mental Emotional Health
Spiritual Health
Physical Health
Social Health
3.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
Which of the following is NOT an example of taking care of your physical health?
TIP: READ EACH EXAMPLE CAREFULLY
Moving your body everyday either by walking or stretching
Getting enough sleep every night
Wearing Sunscreen when outside
Writing in a journal when feeling overwhelmed with emotions
4.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
TRUE/FALSE: Mental and Emotional health is NOT about always being or feeling happy, it is about managing (Taking care of) emotions and thoughts.
True
False
5.
MULTIPLE CHOICE QUESTION
45 sec • 5 pts
TRUE/FALSE: Mental and Emotional Health is about someone ONLY controlling their emotions during rough situations, not managing or coping.
True
False
6.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Sammy was having a rough day and felt like she wanted to yell at people that were annoying her. Instead, she made sure to first do her breathing techniques while closing her eyes before speaking to others. This is an example of Sammy ______ her mental & emotional health.
HINT: Cope = Deal & taking care of emotions
controlling
not caring about
managing
7.
MULTIPLE SELECT QUESTION
1 min • 5 pts
CHECK OFF (MORE THAN 1 ANSWER): Which of the following represents healthy ways to cope with mental emotional health by:
Managing Stress
Express a wide range of feelings in healthy ways
Cope with anger, sadness, & worry
Controlling emotions and choosing not to feel emotions.
Manage emotions by not talking to anyone about feelings or thoughts.
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