Stress

___________ is the reaction of the body and mind to everyday challenges and demands.

• Illness

• Resilience

• Stress

• Relaxation

Anything that causes stress is called a(n)_____________.

• response

• stressor

• symptom

• environment

A physical reaction that results from stress rather than from an injury or illness is called a(n)________.

• stress

• psychosomatic response

• relaxation response

• traumatic event

Using refusal skills, planning ahead, and practicing relaxation techniques are examples of ________.

• stress-management skills

• chronic stress

• psychosomatic response

• closure

You are ________ if you are able to adapt effectively and recover from disappointment, difficulty, or crisis.

• relaxed

• resilient

• mean

• crazy

Practicing stress-management techniques can help you achieve a state of calm, or a __________, when stressed.

• chronic stress

• resilience

• psychosomatic response

• relaxation response

Stress associated with long-term problems beyond one's control is know as ______.

• Chronic Stress

• resilence

• relaxation response

• stressor

_______ is acceptance of a loss.

• Grief

• Coping

• Closure

• Mourning

___________ is the act of showing sorrow or grief.

• Closure

• Coping

• Trama

• Mourning

A stressful event that overwhelms your coping strategies is called a ________.

• bad day

• traumatic event

• stage of grief

• coping