PE 1: Health Related Fitness

Which among the following is not an example of flexibility exercises?

• shoulder and chest

• triceps stretch

• jumping jack   

• arm across chest 

What does HRF stands for?

• health-related fitness

• heart-related fitness

• hand-related fitness

• none of the choices

Which of the following benefits can be developed if one engages in recreational    activities?

• social benefits

• refresh senses

• refills energy      

• all the choices

What specific concept describes the use of barbells, dumbbells, and machines to improve fitness, health, and appearance?

• body building

• strength and conditioning    

• weight training  

• strength exercise  

Your body composition is influenced by which of the following?

• age

• gender

• genetics

• all the above

Which among the following is not a characteristic of a physically fit individual?

• has a flexible body

• healthy and strong

• gets tired easily

• works efficiently   

What component refers to the ability of the circulatory and respiratory system to supply    body needs during physical activity?

• cardiovascular fitness 

• flexibility

• strength

• muscular endurance      

It is the ability of the muscle to exert external force for many repetitions or successive exertions.

• cardiovascular fitness 

• muscular endurance       

• flexibility

• strength

It refers to the amount of force that a muscle can exert.

• flexibility

• body composition

• strength

• speed

The ability of the body to do a range of motion available in a joint, a quality of plasticity.

• flexibility

• body composition

• strength

• speed