Self-Care Inventory

PHYSICAL SELF-CARE

Which of the following do you do to take care of your PHYSICAL HEALTH? (Mark all that apply).

• Eat regularly

• Exercise

• Get regular medical care for prevention

• Make time away from phones/computers

EMOTIONAL SELF-CARE

Which of the following do you do to take care of your EMOTIONAL HEALTH? (Mark all that apply).

• Do something where you don't have to be in charge

• Spend time with those who make you feel good about yourself

• Allow yourself to feel what you feel and/or cry

• Seek advice from a therapist/doctor

SOCIAL SELF-CARE

Which of the following do you do to take care of your SOCIAL HEALTH? (Mark all that apply).

• Protect your peace w/ negative or toxic people

• Spend time with those who make you feel good about yourself

• Limit Social Media

• Set boundaries when needed and stick to them

SPIRITUAL SELF-CARE

Which of the following do you do to take care of your SPIRITUAL HEALTH? (Mark all that apply).

• ALONE TIME

• MEDITATION

• NATURE

• PRACTICE YOUR RELIGION/

  SPIRITUALITY

PERSONAL SELF-CARE

Which of the following do you do to take care of your PERSONAL HEALTH? (Mark all that apply).

• Schedule time to be creative or indulge your hobbies

• Keep setting goals and working towards them

• Love who you are so you can be your authentic self.

• Take the bubble bath.

  Eat the cake.

  Make a decision to enjoy life.

SELF-CARE WITH SPACE

Which of the following do you do to take care of your SPATIAL HEALTH? (Mark all that apply).

• FEELING SAFE IN ENVIRONMENT

• STABLE RELATIONSHIPS

• CLEAN SPACE

• MAKE SPACES YOU ENJOY BEING IN

FINANCIAL SELF-CARE

Which of the following do you do to take care of your FINANCIAL HEALTH? (Mark all that apply).

• SAVING-EVEN JUST A TINY BIT

• PAYING BILLS/

  PAYING DOWN DEBT

• PLANNING FOR RETIREMENT

• SAVE FOR THOSE VACATIONS!!! YOU NEED THEM!

WORK SELF-CARE

Which of the following do you do to take care of your PROFESSIONAL/WORK HEALTH? (Mark all that apply).

• TIME MANAGEMENT

• SAY NO LIKE A PRO

• BOUNDARIES

• USING BREAKS FOR REST AND FUN