Exercise for Diabetes

______________________ is planned activity done regularly to build or maintain one's fitness.

• Fitness

• Exercise

• Endurance

• Strength

Brain chemicals that improve mood; released during physical activity

• hormones

• chemicals

• endorphins

• stimulants

How many minimum minutes of Physical activity is recommended per week?

• 150 minutes

• 30 minutes

• 60 minutes

• 120 minutes

Which type of exercise improves muscle mass and metabolism?

• Walking

• Strength Training

• Yoga

• Jogging/running

Which of these exercises improves heart health?

• Brisk Walking

• Weight Training

• Cycling

• Planks and Pushups

Exercise can help improve insulin sensitivity

• True

• False

Weight loss should be the most important goal for fitness and exercise

• True

• False

Warm up before any exercise is not required

• True

• False

Exercise can help improve bone health and prevent osteoporosis

• True

• False

What are some resistance training exercise?

• Squats

• Push ups

• Walking

• Lunges