It is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility.

Cardiovascular endurance pertains to the capacity of the heart and ...

• Lungs

• Muscles

• Brain

. 

Which of the following statement(s) can be said as true regarding power and strength?

• Power and Strength are the same

• Power is based on strength

• Strength is based on power

What component of Physical fitness pertains to the ability to maintain a bodily equilibrium of a person?

• Speed

• Balance

• Coordination

 

What does Body composition refer to?

• The ratio of bone, muscle, and fluid that makeup body weight

• The number of fat cells a person is born with

• The number of fat cells in a person when weighed

 

What physical fitness component does Yoga helps improve?

• Strength

• Speed

• Flexibility

The ability to use your entire body for long periods of time requires a strong heart and lungs.

• Muscular Endurance

• Cardiovascular Endurance

• Power

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 

• Stretching 

• Flexibility 

All of the following are considered exercises that can improve your flexibility except

• yoga

• jogging

• tai chi

A test of flexibility for the lower extremities particularly the hamstring.