ACT 1 - QUIZ NO.1

This is defined to be a state of complete well-being of a person and the absence of disease to his/her body.

• Fitness

• Health

• Physical Fitness

• Physical Wellness

In joining different kinds of team sports and games, what importance of P.E. will you best acquire that would also help in your social wellness?

• Encourage healthy lifestyle

• Create a passion for sports

• Nurture sportsmanship

• Widen sporting experience

What makes Physical Education an integral part of schooling process?

• It is part of the curriculum

• It was being studied since early childhood education

• It promotes holistic wellness to students

• Physical activity is necessary

Choosing to believe in your own ability and being optimistic in every situation is relating to _______.

• Emotional Development

• Mental Development

• Physical Development

• Social Development

This relates to the ability of a person to perform physical activities by acquiring different skills and health components.

• Fitness

• Health

• Physical Fitness

• Physical Wellness

A person is considered __________ if he/she can perform task without undue fatigue.

• Fit

• Healthy

• Physically Fit

• Physically Well

Elijah have decided to change his everyday routine by adding daily exercise and healthy diet as a part his goal. What importance of P.E. did he acquire in this idea?

• Encourage a healthy and active lifestyle

• Nurture sportsmanship

• Widen experience and enjoyment

• Create passion for active recreation

All are considered as Health Related Components of Fitness, except:

• Body Coposition

• Cardio-respiratory endurance

• Muscular Endurance

• Reaction Time

Not feeling exhausted nor ill after doing an extreme activity is an example of ________.

• Emotional Development

• Mental Development

• Physical Development

• Social Development

Being alert and capable of attending to emergencies and difficult situations is relevant to ________.

• Emotional Development

• Mental Development

• Physical Development

• Social Development