APSS Quiz

In the Australian fitness industry, what is the correct name for the

the gold standard pre-exercise screening tool?

• Australian Pre-Exercise System

• Adult Pre-Exercise Screening System

• All Ages Pre-Exercise System

• Prior to Exercise Screening Strategy

Does this individual need to be referred to their GP or Physiotherapist for medical clearance?

• Yes

• No

Does this individual need to be referred to their GP or Physiotherapist for medical clearance?

• Yes

• No

How many weighted minutes of exercise per week is this individual completing?

• 30

• 60

• 19

Is this individual highly active, sedentary (inactive) or moderately active?

• They are completing Moderate intensity and Vigorous intensity activity (2 x 30mins) + ( 2 x (3 x 50mins) = 400 weighted minutes.

  They are highly active.

• They are not completing any Light intensity activity = 0 weighted minutes.

  They are sedentary (inactive).

• They are completing some Moderate Intensity activity = 60 weighted minutes.

  They are moderately active.