HEALTH 7/8 1 Emotional Stress

Which stress is healthy stress?

• eustress

• distress

With distress, you can feel...(check ALL that apply)

• anxiety

• sorrow

• pain

• happy

Why do we feel stress? (Best answer)

• The body is overloaded

• The body is unhappy

• The body is responding to danger

• The body is underperforming

How many major categories of stress are there?

• 1

• 2

• 3

• 4

Which one has all 4 major categories of stress correct?

• 1. major life changes

  2. catastrophes

  3. situational stressors

  4. everyday stressors

• 1. major life changes

  2. earthquakes

  3. situational stressors

  4. everyday stressors

• 1. major life changes

  2. catastrophes

  3. tests

  4. everyday stressors

• 1. major life changes

  2. catastrophes

  3. situational stressors

  4. family disagreements

What pumps through your body when you feel stressed? (select all that apply)

• sugars

• adrenaline

• proteins

• carbohydrates

Continued stress can result in _____________ coping.

After prolonged stress, _________ sets in.

Match the following

• catastrophe

• divorce

• everyday stressor

• flood

• major life change

• homework

What are the symptoms of stress?

a. headaches

b. insomnia

c. feelings of depression

d. rage

• a

• a and b

• all of the above

• a, b, and c