Mental wellbeing

SLEEP

Healthy sleep habits include:

• Sleeping around 6 or 7 hours a night

• Finishing to-do lists in your head until you fall asleep

• Waking up occasionally during the night.

Select the things that will affect your sleep negatively:

• Keeping the climate in your bedroom around 18 degrees

• Using your phone as an alarm

• Doing yoga

• All answers are correct

What is the optimal length of a power nap?

• Only 5 minutes

• 10 to 25 minutes

• 40 to 50 minutes

STRESS

You feel stressed at work, what best to do?

• More coffee to refocus

• Going for a walk outside and continue work afterwards

• Don’t do anything at all, stress is part of life.

According to Sebastian Deiros, asking for help:

• Is a way to show maturity and strength

• Is a sign you need to learn more about mental well-being

• Means you can’t handle stress

If you see someone mentally struggling at work, best way to handle the situation is:

• If you know the person, you can reach out to help

• Best to wait until someone with more knowledge steps in

• In all cases, let your colleague know help is available

This is TRUE about stress:

• You can always tell when someone is stressed

• Stress can be a useful state of being in some situations

• Only major stress symptoms require attention

GRATITUDE

Which one is not true?

• You can only be grateful for material things

• Gratitude increases mental strength

• Gratitude enhances empathy and reduces aggression

• Gratitude can boost your career

Things you can be grateful of:

• Fresh coffee

• Seeing someone else smile

• A good day at work

• Not feeling too hangover

• All answers are correct

Being able to be grateful:

• Is a combination of character and life events

• Can be trained

• Is only possible when life treats you kind