7th-Understanding Health and Wellness/Building Health Skills

Detailed step-by-step method to reach a desired outcome; outlines what you are going to do, how you are going to do it, and when it will be done.

• Refusal skills

• Action plan

• Decision-making process

• Goal

Desired result of something you plan to do.

• Goal

• Advocate

• SMART

• Action plan

Set of skills designed to help someone avoid participating in unhealthy behaviors.

• Decision-making process

• Action plan

• Refusal skills

• Conflict-resolution skills

To take actions that show support.

• Health literacy

• Advocate

• Goal

• SMART

Process of making choices by identifying the decision, brainstorming options, identifying possible outcomes, making a decision, and reflecting on the decision.

• Refusal skills

• Health literacy

• Action plan

• Decision-making process

Strategies for resolving disagreements in a positive, respectful way to promote healthy relationships.

• Conflict-resolution skills

• Action plan

• Decision-making process

• Refusal skills

Person’s ability to locate, evaluate, apply, and communicate information as it relates to health.

• Advocate

• Goal

• Health literacy

• SMART

Acronym used to guide goal setting; stands for specific, measurable, achievable, relevant, and timely

• Goal

• SMART

• Advocate

• Health literacy

What are the three aspects of the health?

• physical, mental/emotional, social
• physical, spiritual, mental
• cultural, technical, physical

What is the definition of Wellness?

• Active process that involves becoming aware of and making choices toward improving aspects of health.

• Not taking care of your body, mind and relationships.
• Helping others to do their best.
• Balancing all sides of the health triangle.