Self-Care

In Video 1, after Ayaan pointed out that everyone needed to calm down which mindfulness exercise did the group do together?

• Breathing

• Counting

• Writing

What is an example of a mindfulness exercise?

• Deep brething

• Yoga stretches

• Both

Learning to regulate our own emotions is an important part of personal growth.

• True

• False

Our emotions also have effects on the people around us.

• True

• False

Practicing mindfulness does not help us manage our emotions.

• True

• False

What do strong emotions look like?

• An outburst in class

• Being angry at friends

• Both

Managing your emotions helps you to...

• Multitask

• Focus on one thing at a time

• Do nothing

Strong emotions interfere with our ability to show and receive empathy and compassion.

• Yes

• No

When we handle our emotions better, we are more present for others and more likely to have empathy and __________ for them.

• Mindfulness

• Compassion

• Sympathy