Chapter 1-3 Test

About how many hours of sleep do teens need per night?

• 8-10 hours

• 6-7 hours

• 5-6 hours

According to a 2018 poll, what is the most common reason teens give for having trouble sleeping?

• worrying about school or life

• homework and activities get in the way

• a health problem

• looking at electronics

Teens who are having problems sleeping should limit the number of caffeinated beverages (energy drinks, tea, coffee, etc) they consume.

• True

• False

Which one of the following statements is true?

• To catch up on sleep, it's a good idea to sleep in an extra 3-4 hours on the weekends.

• It helps to have a warm room to fall asleep.

• Exercise during the day can help us sleep better at night.

Who is responsible for your health?

• Coach Satterfield

• I am

• TikToK

• Doctors

Your body's health. What is this?

• social

• mental

• psychology

• physical

How you think about you is what type of health?

• emotional

• mental

• physical

• social

How you feel about you is what type of health?

• emotional

• mental

• social

• spiritual

How you get along with others is what type of health?

• emotional

• social

• physical

• spiritual

You should engage in at least ______minutes of physical activity daily.

• 30

• 20

• 60

• 90