Guess Me

In the Physical activity pyramid these are the activity that we can do everyday EXCEPT.

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Answer explanation

Because in Physical Activity Pyramid we play Basketball 3-5 times a week.

In Physical Activity Pyramid what is the activity that we can do 2-3 times a week?

• Biking

• Playing computer games

• Gardening

• Playing Soccer

The following are the things that we need to cut down on or to stop.

• Reading, Gardening and House Cleaning

• Watching TV, playing video game all day

• Biking, swimming and Dancing

• Drinking plenty of water and walking

In Physical Activity Pyramid how many times a week we can play basketball

• 3-5 times a week

• Everyday

• 2-3 times a week

• once a week

What are the things that we need to use during exercise?

• School uniform

• Shirt and Jeans

• Jogger Pants and T'shirt

• Shorts and Polo

What is the first things that we need to do before exercise?

• Do some warm-up

• Eat a lot of foods

• Drink plenty of water

• push up

The following shows unhealthy lifestyle. EXCEPT

• Eating fries and burgers

• Playing basketball in Mobile Phone

• watching TV

• Biking with my friends

It is the ability of muscles to repeat or sustain a muscles contraction

• Muscular Endurance

• Muscular Strength

• Muscular Power

• Flexibility

It is the range of movement in a joint or a sequence of joints.

• Muscular Endurancen

• Speed

• Flexibility

• Muscular Power

It is the rapidity with which successive movement of the same kind can be performed

• Speed

• Agility

• Flexibility

• Muscular Strength