Day 1 - Orientation Assessment 2022 - 23

Which is good time for doing Yoga

• After lunch

• In Empty stomach

• Full stomach

• Night after 8 PM

How many asanas are there in Soorya Namaskara

• 12

• 24

• 5

• 100

Vrukshasana means

• Breathing deep

• stand inverted on the top of your head

• meditation posture

• Tree posture

KapalaBhati

• A type of Pranayama

• One asana in Soorya namaskara

• one of loosening exercise

• A type of mudra

Who systematically studied and wrote about Yoga

• Paanini

• Maharshi Pathanjali

• Maharshi Valmiki

• Bharatha Muni

The time slot for Sports Activities in SJEC

• 9.00 am to 5.00pm

• 3.00 pm to 5.00 pm

• 5.00 pm to 7.00 pm

• All of the above

The rules to be followed for Cycling at SJEC

• Use only Cycle Path

• No Wheeling

• No double ride

• All the above

The dress code for playing sports at SJEC

• Formal wear

• College uniform

• Casual wear

• None of these

Why warm up is necessary?

• To prepare yourselves for the sports activity

• For style

• As a routine

• It is a rule of the college

The sports facilities available at SJEC tick all that are appropriate

• Basketball

• Chess

• Kabaddi

• Shuttle Badminton