Handling Stress

Handling Stress

3rd - 5th Grade

20 Qs

quiz-placeholder

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Handling Stress

Handling Stress

Assessment

Quiz

Life Skills, Physical Ed

3rd - 5th Grade

Medium

Created by

Luke Rampy

Used 64+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What is stress?

The body’s reaction to any physical, mental, or emotional change

The body producing white blood cells

A disagreement or argument

A type of compromise

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Stress affects your physical, emotional & mental health.

True

False

3.

MULTIPLE SELECT QUESTION

30 sec • 5 pts

Symptoms of stress are... (choose 3)

Feeling nervous, anxious, or scared

Sweating

Sick to your stomach

Feeling happy or proud

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How can you reduce stress?

Eating lots of sugar and unhealthy food.

Keeping your feelings to yourself and denying help.

Staying up all night.

Deep breathing.

5.

MULTIPLE SELECT QUESTION

30 sec • 5 pts

Other ways to help reduce stress include... (choose 3)

Talk with friends or family about your stress.

A healthy diet, exercise, and getting plenty of sleep.

Skipping school or not doing homework.

Think about a happy event or something you look forward to.

6.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

Choose the correct word to complete the sentence:


My .................. started pounding because I was so scared.

blood

heart

forehead

mind

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

All stress is bad.

True

False

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