ESW Chapter 5 Test Review

What is increased demand on your body called?

• Underload

• Torture

• Overload

• Workout

What does the F stand for in the FITT Formula?

Milo of Croton was a....

• Runner

• Boxer

• Thrower

• Wrestler

The T's in the FITT Formula stand for...

• There

• Type

• Think

• Time

It begin with a threshold of training and has an upper limit called the ...

Recommended at least _____ minutes of physical activity each day

Living an inactive or _____ life poses health risks.

• Sedentary

• Slow

• Unhealthy

• Lazy

What are the four types of Rating Categories?

Physical ______ - Becoming physically full grown and developed.

• Maturation

• ill

• Mature

• Fitness

How Much is ____?

• Too Much

• Enough

• Not Enough

• a House