ESW Chapter 5 Test Review
11th Grade - Professional Development
•20 Qs
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ESW Chapter 5 Test Review
Quiz
•
Science, Physical Ed
•
11th Grade - Professional Development
•
Practice Problem
•
Hard
Shelby Starr
Used 2+ times
FREE Resource
Enhance your content in a minute
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 5 pts
What is increased demand on your body called?
Underload
Torture
Overload
Workout
2.
FILL IN THE BLANK QUESTION
20 sec • 5 pts
What does the F stand for in the FITT Formula?
3.
MULTIPLE CHOICE QUESTION
20 sec • 5 pts
Milo of Croton was a....
Runner
Boxer
Thrower
Wrestler
4.
MULTIPLE SELECT QUESTION
20 sec • 5 pts
The T's in the FITT Formula stand for...
There
Type
Think
Time
5.
FILL IN THE BLANK QUESTION
20 sec • 5 pts
It begin with a threshold of training and has an upper limit called the ...
6.
FILL IN THE BLANK QUESTION
20 sec • 5 pts
Recommended at least _____ minutes of physical activity each day
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Living an inactive or _____ life poses health risks.
Sedentary
Slow
Unhealthy
Lazy
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