HEALTH & WELLNESS

Which word INCORRECTLY describes HEALTH

• Dynamic

• Resource

• Active pursuit

• State of being

• None of these.

Answer explanation

“ a state of complete physical, mental , and social well-being and not merely the absence of disease or infirmity” (WHO)

Wellness can be described as...

• Development of potential

• Control over life

• Having sense of purpose

• All of these.

Is defined as a person's overall optimal mental, physical, and social condition, in addition to not suffering from disease and/or illness.

• Health

• Wellness

This is the state of being in optimal mental and physical health.

• Health

• Wellness

Which component of wellness relates to maintaining a healthy body and seeking care when needed?

Answer explanation

Nourishing a healthy body through exercise, nutrition, sleep, etc.

 

This component of wellness inspires us to live a lifestyle that is respectful of our surroundings.

Which of the following activities/measures improve/s one’s emotional health?

• 
• 
• 
• All of these.

Becoming engaged with other people in your community & Valuing diversity and treat others with respect are activities which promote which component of health and well-being

• Emotional

• Social

• Intellectual

• Spiritual

A person who feels a sense of purpose and contentment with work  and leisure plans  is in a healthy state of ____ wellness.

Spiritual wellness may involve which of the following actions?

• Building awareness through journaling

• Serving the community

• Either of the two options

• Building awareness through journaling & serving the community